Final Post

This is my final blog post reflecting back on my yoga journey.  Before starting this class I was always interested in the concept of yoga but never really had the chance to practice it.  I thought the theory of doing yoga and than your life being better was a little ridiculous.  However now I do understand it, it may not be an overnight thing but if its being consistently done I can see how it may improve someone's life.  Yoga for me put a kind of meaning into my workout.  Yes working out is always good for your body but yoga is also good for your mind and works your body in ways you didn't know.  Throughout my practice I started becoming a little bit more flexible and I think if I did it more than once or twice a week my body could have gotten a lot more flexible.  I think of my experience and it reminds me a little bit of Nick's experience in Enlighten Up.  I wanted to see if there would be this incredible thing that would happen from the practice and at times I was a little reluctant.  However I think the difference is I don't need that big experience to see how others could feel that about yoga.  Overall I think I had a very positive experience and I hope to continue practicing yoga because I do think it is a good work out for your mind, body, and spirit.